Healthy Twix Cups

The Best Healthy Twix Cups Recipe for a Sweet Treat

Who doesn’t love a classic Twix bar? That combination of crunchy biscuit, gooey caramel, and smooth chocolate is simply irresistible. However, we all know that indulging in too many sweets can leave us feeling guilty and sluggish. But what if I told you that you could enjoy the same delightful flavors guilt-free? Yes, you heard that right! In this article, we’re going to share with you the ultimate recipe for healthy Twix cups that will satisfy your sweet tooth without compromising your health. So, let’s dive right in!

Why Choose Healthy Twix Cups?

Before we get into the nitty-gritty of the recipe, let’s take a moment to understand why opting for healthy Twix cups is a game-changer.

1. Better Ingredients, Better Health

Traditional Twix bars are laden with refined sugar, artificial additives, and unhealthy fats. Our homemade version replaces these with wholesome ingredients that are kinder to your body.

2. Portion Control

By making Twix cups at home, you have better control over portion sizes. You can enjoy a sweet treat without overindulging.

3. Customizable

Our recipe is flexible, allowing you to customize the ingredients to suit your dietary preferences, whether you’re vegan, gluten-free, or nut-free.

4. A Fun DIY Project

Making Twix cups is not only delicious but also fun! It’s a perfect activity for families or solo baking adventures.

Ingredients You’ll Need

Let’s gather the ingredients you need for these delectable Twix cups:

Shortbread Layer:

  • 1 cup almond flour (or oat flour for a nut-free version)
  • 2 tablespoons coconut oil, melted
  • Use 2 tablespoons of maple syrup or substitute with your favorite sweetener of choice.

Caramel Layer:

  • 10 Medjool dates, pitted and soaked in warm water for 10 minutes
  • 2 tablespoons almond butter (or sunflower seed butter for a nut-free version)
  • 1/4 cup coconut milk
  • 1 teaspoon vanilla extract
  • A pinch of salt

Chocolate Coating:

  • 1/2 cup dark chocolate chips (at least 70% cocoa)
  • 1 tablespoon coconut oil

The Step-by-Step Guide

Now that we have all our ingredients, it’s time to create these heavenly Twix cups. Follow these simple steps:

1st Step: Prepare the Shortbread Layer

  1. In a bowl, combine almond flour, melted coconut oil, and maple syrup.
  2. Mix until the ingredients form a dough-like consistency.
  3. Line a muffin tin with cupcake liners.
  4. Press the shortbread mixture into the bottom of each cup. Make sure it’s evenly distributed.
  5. Place the muffin tin in the freezer to set while you prepare the caramel layer.

2nd Step : Create the Caramel Layer

  1. Drain the soaked dates and add them to a blender or food processor.
  2. Add almond butter, coconut milk, vanilla extract, and a pinch of salt.
  3. Blend until you have a smooth and creamy caramel-like mixture.
  4. Retrieve the muffin tin from the freezer and evenly distribute the caramel layer on top of the shortbread layer.
  5. Return the tin to the freezer to set while you prepare the chocolate coating.

3rd Step : Coat with Chocolate

  1. In a microwaveable bowl, gently melt the dark chocolate chips and coconut oil, ensuring they blend into a silky-smooth mixture by stirring at 20-second intervals.
  2. Remove the muffin tin from the freezer and pour the melted chocolate over the caramel layer, covering it entirely.
  3. Place the tin back in the freezer for the final set.

Serving and Enjoying

Once your Twix cups have solidified, which should take about 2 hours in the freezer, you can remove them from the tin and enjoy!

Remember, these healthy Twix cups are best stored in the fridge or freezer to maintain their shape. They make a perfect grab-and-go snack or a delightful dessert after a wholesome meal.


In this article, we’ve shared with you the ultimate recipe for healthy Twix cups that not only satisfy your sweet cravings but also prioritize your health. By choosing better ingredients and making them at home, you can indulge in a sweet treat without guilt. So, what are you waiting for? Gather your ingredients and embark on a delicious journey to create your very own batch of healthy Twix cups.

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